Get in shape in four weeks!
The challenge in brief
- 26 moments
- 2600 points to collect
The different parts and elements of the challenge:
Day 1 - First Day
We start this challenge by doing the Health Check ...
Audio clip100 points
Day 2
Restday...
100 points
Day 3
Week 1 - Legs & Stamina workout Watch the movie...
Video100 points
Day 4
Restday...
100 points
Day 5
Walk Along Episode 2...
Audio clip100 points
Day 6
Restday...
100 points
Day 7
Restday...
100 points
Day 8
Walk Along Episode 3...
Audio clip100 points
Day 9
Restday...
100 points
Day 10
Week 2 - Upper body & Belly -Set your timer to 5 m...
Video100 points
Day 11
Restday...
100 points
Day 12
Walk Along Episode 4...
Audio clip100 points
Day 13
Restday...
100 points
Day 14
Restday...
100 points
Day 15
Walk Along Episode 5...
Audio clip100 points
Day 16
Restday...
100 points
Day 17
Week 3 - Full body workout -Set your timer to 5 mi...
Video100 points
Day 18
Restday...
100 points
Day 19
Walk Along - Episode 6...
Audio clip100 points
Day 20
Restday...
100 points
Day 21
Restday...
100 points
Day 22
Walk Along - Episode 7...
Audio clip100 points
Day 23
Restday...
100 points
Day 24
Week 4 - Full body workout -Set your timer to 5 mi...
Video100 points
Day 25
Restday...
100 points
Day 26 - Last day
Last day and last Walk Along - Episode 8. After...
Audio clip100 points