Get in shape in four weeks!

The challenge in brief

  • 26 moments
  • 2600 points to collect

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The different parts and elements of the challenge:

Day 1 - First Day

We start this challenge by doing the Health Check ...

Audio clip

100 points

Day 2

Restday...

100 points

Day 3

Week 1 - Legs & Stamina workout Watch the movie...

Video

100 points

Day 4

Restday...

100 points

Day 5

Walk Along Episode 2...

Audio clip

100 points

Day 6

Restday...

100 points

Day 7

Restday...

100 points

Day 8

Walk Along Episode 3...

Audio clip

100 points

Day 9

Restday...

100 points

Day 10

Week 2 - Upper body & Belly -Set your timer to 5 m...

Video

100 points

Day 11

Restday...

100 points

Day 12

Walk Along Episode 4...

Audio clip

100 points

Day 13

Restday...

100 points

Day 14

Restday...

100 points

Day 15

Walk Along Episode 5...

Audio clip

100 points

Day 16

Restday...

100 points

Day 17

Week 3 - Full body workout -Set your timer to 5 mi...

Video

100 points

Day 18

Restday...

100 points

Day 19

Walk Along - Episode 6...

Audio clip

100 points

Day 20

Restday...

100 points

Day 21

Restday...

100 points

Day 22

Walk Along - Episode 7...

Audio clip

100 points

Day 23

Restday...

100 points

Day 24

Week 4 - Full body workout -Set your timer to 5 mi...

Video

100 points

Day 25

Restday...

100 points

Day 26 - Last day

Last day and last Walk Along - Episode 8. After...

Audio clip

100 points