Jonty's 21-Day path to positive choices! (Hindi)
The challenge in brief
- 21 moments
- 2100 points to collect
The different parts and elements of the challenge:
Day 1
Kickstart your 21-day journey by taking a look at ...
Video100 points
Day 2
Morning Hydration: Begin your day with a glass of ...
Video100 points
Day 3
Try the noon breathing exercise led by Prameet. A ...
Video100 points
Day 4
If you use public transport, try getting off one s...
100 points
Day 5
Choose the stairs instead of the elevator every ti...
100 points
Day 6
Take a sleep test and analyze your sleep patterns....
Video100 points
Day 7
Try the PM breathing technique today. Take slow, d...
Video100 points
Day 8
Today, let's do this: Select one stretch (from ...
100 points
Day 9
Ensure you drink at least 2 liters of water today....
Video100 points
Day 10
Today, we will delve into understanding our bedroo...
Video100 points
Day 11
Ease shoulder, neck, and back pain with a simple w...
Video100 points
Day 12
Today, we're trying a healthy and delicious smooth...
Video100 points
Day 13
Welcome to today's morning breathing exercise! Tak...
Video100 points
Day 14
Today, we make sure to squeeze in 25 squats throug...
Video100 points
Day 15
Today, let's elevate our challenge by combining at...
100 points
Day 16
If you take public transport, get off one stop bef...
100 points
Day 17
Today, let's try a warm-up session that can also b...
Video100 points
Day 18
Today's goal is to set aside your mobile phone one...
Video100 points
Day 19
Today, let's focus on our well-being with simple b...
Video100 points
Day 20
Today, come along with Jonty and Melanie for a cal...
Video100 points
Day 21
Today is the last day of this challenge. We hope y...
Video100 points