ELIN KARLSSON - PREGNANCY TRAINING

1. Week 16 - Introduction

2. Week 16 - Session 1 - Warm up

3. Week 16 - Session 2 - Mobility 1

4. Week 20 - Introduction

5. Week 20 - Session 1 - Warm up

6. Week 20 - Session 2 - Mobility

7. Week 24 - Introduction

8. Week 24 - Session 1 - Warm Up 3

9. Week 24 - Session 1 - Strenght 5

10. Week 24 - Session 1 - Stretch 3

11. Week 24 - Session 2 - Warm up 4

12. Week 24 - Session 2 - Strenght 6

13. Week 24 - Session 2 - Stretch 4

14. Week 28 Introduction

15. Week 28 - Session 1 - Warm Up 3

16. Week 28 - Session 1 - Strenght 7

17. Week 28 - Session 1 - Stretch 3

18. Week 28 - Session 2 - Warm up 4

19. Week 28 - Session 2 - Strenght 8

20. Week 28 - Session 2 - Stretch 4

21. Week 32 Introduction

22. Week 32 - Session 1 - Warm up 5

23. Week 32 - Session 1 - Strenght 9

24. Week 32 - Session 1 - Stretch 5

25. Week 32 Session 2 - Warm up 6

26. Week 32 - Session 2 - Strenght 10

27. Week 32 - Session 2 - Stretch 6

28. Week 36 Introduction

29. Week 36 - Session 1 - Warm up 5

30. Week 36 Session 1 - Strenght 11

31. Week 36 - Session 1 - Stretch 5

32. Week 36 - Session 2 - Warm up 6

33. Week 36 Session 2 - Strenght 12

34. Week 36 - Session 2 - Stretch 6

Elin Karlsson

Elin offers a mix of different workouts from high intensity to mobility, relaxation and ta...

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by Dipak Panchal