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All episodes (34 pcs)

1. Week 16 - Introduction
2. Week 16 - Session 1 - Warm up
3. Week 16 - Session 2 - Mobility 1
4. Week 20 - Introduction
5. Week 20 - Session 1 - Warm up
6. Week 20 - Session 2 - Mobility
7. Week 24 - Introduction
8. Week 24 - Session 1 - Warm Up 3
9. Week 24 - Session 1 - Strenght 5
10. Week 24 - Session 1 - Stretch 3
11. Week 24 - Session 2 - Warm up 4
12. Week 24 - Session 2 - Strenght 6
13. Week 24 - Session 2 - Stretch 4
14. Week 28 Introduction
15. Week 28 - Session 1 - Warm Up 3
16. Week 28 - Session 1 - Strenght 7
17. Week 28 - Session 1 - Stretch 3
18. Week 28 - Session 2 - Warm up 4
19. Week 28 - Session 2 - Strenght 8
20. Week 28 - Session 2 - Stretch 4
21. Week 32 Introduction
22. Week 32 - Session 1 - Warm up 5
23. Week 32 - Session 1 - Strenght 9
24. Week 32 - Session 1 - Stretch 5
25. Week 32 Session 2 - Warm up 6
26. Week 32 - Session 2 - Strenght 10
27. Week 32 - Session 2 - Stretch 6
28. Week 36 Introduction
29. Week 36 - Session 1 - Warm up 5
30. Week 36 Session 1 - Strenght 11
31. Week 36 - Session 1 - Stretch 5
32. Week 36 - Session 2 - Warm up 6
33. Week 36 Session 2 - Strenght 12
34. Week 36 - Session 2 - Stretch 6

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