Contrast training

1. Contrast training - Introduction

2. Contrast training - Triceps

3. Contrast training - Lunges

4. Contrast training - Hip Lift

5. Contrast training - Leg Curl

6. Contrast training - Back

7. Contrast training - Toe dip

8. Contrast training - Conclusion

Contrast training - in this session we mix the slow & explosive muscles.

Leila Söderholm

Leila Söderholm is one of Sweden's most popular inspirers and health experts. With a simp...

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