Contrast training

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All episodes (8 pcs)

1. Contrast training - Introduction
2. Contrast training - Triceps
3. Contrast training - Lunges
4. Contrast training - Hip Lift
5. Contrast training - Leg Curl
6. Contrast training - Back
7. Contrast training - Toe dip
8. Contrast training - Conclusion

About Contrast training

Contrast training - in this session we mix the slow & explosive muscles.

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