Break Workouts

Fitness
Rehab
Weightlifting
Energy
Joy
Mobility
Stress
Beginner
Easier

All episodes (7 pcs)

1. Upper Body

2. Simple training for the whole body

3. Boost your energy and balance

4. Seated ab rotations with dumbbells

5. Dumbbell step-ups with lateral raises

6. Hip raise with dumbbell chest press

7. Plank with one arm rear fly

About Break Workouts

Smart and easy exercises to reduce pain, improve circulation and create physical stimuli during your workday. Cut down on your sedentary life and improve your wellbeing.

A content of:

Leila Söderholm

Leila Söderholm is one of Sweden's most popular inspirers and health experts. With a simp...

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