8 to Great - Leila Söderholm

All episodes (34 pcs)

1. Introduction

2. Week 1 - Introduction

3. Week 1 - Legs & Cardio

4. Week 1 - Abs & Upper Body

5. Week 1 - Full Body Workout

6. Intro Week 2

7. Week 2 - Legs & Cardio

8. Week 2 - Abs & Upper Body

9. Week 2 - Full Body Workout

10. Intro Week 3

11. Week 3 - Legs & Cardio

12. Week 3 - Abs & Upper Body

13. Week 3 - Full body workout

14. Intro Week 4

15. Week 4 - Legs & Cardio

16. Week 4 - Abs & Upper Body

17. Week 4 - Full body workout

18. Intro Week 5

19. Week 5 - Legs & Cardio

20. Week 5 - Abs & Upper Body

21. Week 5 - Full body workout

22. Intro Week 6

23. Week 6 - Legs & Cardio

24. Week 6 - Abs & Upper Body

25. Week 6 - Full body workout

26. Intro Week 7

27. Week 7 - Legs & Cardio

28. Week 7 - Abs & Upper Body

29. Week 7 - Full body workout

30. Intro Week 8

31. Week 8 - Legs & Cardio

32. Week 8 - Abs & Upper Body

33. Week 8 - Full body workout

34. Good Work

About 8 to Great - Leila Söderholm

You work 3 Sets per week Session 1 Legs and stamina Session 2 Belly and upper body Session 3 Full body workout Each session contains two circuits. Each circuit contains four exercises to be done one after the other until the time runs out.

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Leila Söderholm

Leila Söderholm is one of Sweden's most popular inspirers and health experts. With a simp...

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by Dipak Panchal

8 to Great - Leila Söderholm

All episodes (34 pcs)

About 8 to Great - Leila Söderholm

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