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All episodes (34 pcs)

1. Introduction
2. Week 1 - Introduction
3. Week 1 - Legs & Cardio
4. Week 1 - Abs & Upper Body
5. Week 1 - Full Body Workout
6. Intro Week 2
7. Week 2 - Legs & Cardio
8. Week 2 - Abs & Upper Body
9. Week 2 - Full Body Workout
10. Intro Week 3
11. Week 3 - Legs & Cardio
12. Week 3 - Abs & Upper Body
13. Week 3 - Full body workout
14. Intro Week 4
15. Week 4 - Legs & Cardio
16. Week 4 - Abs & Upper Body
17. Week 4 - Full body workout
18. Intro Week 5
19. Week 5 - Legs & Cardio
20. Week 5 - Abs & Upper Body
21. Week 5 - Full body workout
22. Intro Week 6
23. Week 6 - Legs & Cardio
24. Week 6 - Abs & Upper Body
25. Week 6 - Full body workout
26. Intro Week 7
27. Week 7 - Legs & Cardio
28. Week 7 - Abs & Upper Body
29. Week 7 - Full body workout
30. Intro Week 8
31. Week 8 - Legs & Cardio
32. Week 8 - Abs & Upper Body
33. Week 8 - Full body workout
34. Good Work

About 8 to Great - Leila Söderholm

You work 3 Sets per week Session 1 Legs and stamina Session 2 Belly and upper body Session 3 Full body workout Each session contains two circuits. Each circuit contains four exercises to be done one after the other until the time runs out.

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