About 7-minute full body circuit workout

Welcome to our full-body circuit workout, a comprehensive exercise routine consisting of seven different exercises, including a warm-up. Each exercise is designed to be performed for 40 seconds, followed by a 20-second rest period to prepare for the next exercise, which will be texted while resting. The flexibility is yours – you have the freedom to determine the number of rounds you wish to undertake. With each round taking a mere 7 minutes, we recommend completing 1 to 3 rounds to optimize your workout experience. Let's get started on the path to a healthier, stronger you!


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