Energy & Recovery Elevate daily vitality with Ayurveda and yoga. Balance life's wheel through meditation, box breathing, and explore brain insights in our podcasts. Explore more content Take our sleep test! Yoga4 episodeYoga course with Melanie and JontyShow34 minutesYoga session 1Show24 minutesYoga session 2Show14 minutesYoga session 4Show Mindfulness5 minutesPrameet Kotak - AM SequenceShow10 minutesPrameet Kotak - What is meditationShow5 episodePrameet Kotak - meditation/breathingShow30 minutesPrameet Kotak- What is breathing?Show6 minutesPrameet Kotak- Noon SequenceShow6 minutesPrameet Kotak - PM SequenceShow AyurvedaIntroduction to AyurvedaShowOil use for heart healthShowThe morning routineShowRight eating habitShow5 minutesMorning workout regimenShowLongevity in lifeShow Unlock your mobility8 episodeSoma moveShow9 minutesGAGAN ARORA - Body MobilityShow6 minutesStretch 1 with ElinShow14 minutesStretch with MelanieShow6 minutesChair stretch with JontyShow SleepTake sleeptest!Sleep 1 - How to improve your sleepShowSleep 2 - Bedroom environmentShow8 minutesSleep 3 - Food and drinkShowSleep 4 - Sleep patternsShowSleep 5 - How about coffe and alcohol?ShowSleep 6 - Techniques you can tryShow